100 + Low Carb Breakfast Recipes from the Kitchen of Lauri Ann Randolph Ebook

Publication: Avalon Enterprises, Inc.
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Language: English
Publication Date: August 2005
File Size: 882 Kbytes

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ISBN: 9780966796346   Should I buy this Ebook?   Write a Review


Many people living the carb conscious lifestyle are bored with having fried eggs and bacon for breakfast and want something healthier but are not sure what else to eat. Well this e-book comes to the rescue with over 100 breakfast recipes to enliven your morning meals. There are a large variety of creative egg dishes from simple scrambled eggs, omelets, breakfast burritos and frittatas all the way too elegant gourmet dishes like crepes and Eggs Benedict. But let’s not stop at eggs. There are also plenty of recipes for pancakes, waffles, hot and cold cereals, smoothies, coffee cake, incredible muffins and much more. You will find the solution to your breakfast boredom in this outstanding and convenient e-book: “100+ Low Carb Breakfast Recipes from the Kitchen of Lauri Ann Randolph”.

Advisory Comments from the Publisher:

1. Approximately one half of the recipes in this e-book come from previously published cookbooks by Lauri Ann Randolph. Whereas more than 50% of this e-book contains new scrumptious recipes created in Lauri’s kitchen.

~20 recipes come from “Lauri’s Low Carb Cookbook: Rapid Weight Loss with Satisfying Meals”, 2nd Edition
30 recipes come from “Low Carb Creations from Lauri’s Kitchen: Recipes forYour Carb Conscious Lifestyle”

~More than 50 new recipes were created by Lauri specifically for this cookbook.

Even if you already own one or both of Lauri’s previous cookbooks, this e-book is still a very good value since more than half of this cookbook is comprised of new recipes, so there are plenty more delicious recipes for you to try.

2. There are some minor printing restrictions to this e-book (in order to deter unauthorized distribution). Buyers are allowed to print up to 35 pages each month, but only from the computer in which the PDF file was originally downloaded. We apologize for any inconvenience this may cause.

Breakfast is a challenging meal for many people, but it is the most important meal of the day especially for those watching their weight. It is nearly impossible to lose weight if you leave out your morning meal. By skipping breakfast, most people end up over-eating during the rest of the day. This is because our bodies require nourishment early in the day, so by skipping breakfast the body’s natural reaction is to create a stronger hunger response. And then when food finally comes, our bodies tend to convert as much of it as possible into stored body fat (so it will have adequate energy reserves for the next morning). Then it tries to slow down our metabolism to conserve energy, often making us feel lethargic. This is the exact opposite mechanism we want to create when we are trying to lose weight. We want to energize our bodies and stimulate our metabolism to shed body fat, not store it. So by eating an adequate breakfast everyday, our body begins to expect morning nourishment and no longer feels compelled to store food energy as body fat. So eat your breakfast and find all of the delicious low carb recipes that you desire in “100+ Low Carb Breakfast Recipes from the Kitchen of Lauri Ann Randolph”.


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100 + Low Carb Breakfast Recipes from the Kitchen of Lauri Ann Randolph