Meditation for Beginners Ebook
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Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners , trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice.
“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
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