SHOULD I EAT THE YOLK Ebook
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Description
Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them over and over again, many people start to assume they must be true. But are they? In Should I Eat the Yolk? exercise and nutrition consultant Jamie Hale looks at over 200 of these claims and separates fact from fiction. Hale has thoroughly surveyed the research behind each commonly held belief, and in this book he clearly and succinctly presents the scientific findings in a friendly fashion that is easy to understand. With an in-depth analysis of the most popular diet concepts, including no carb, good carb, and low GI, Should I Eat the Yolk? details which ones really work and which are a waste of time â" and why. Hale’s coverage includes the truth behind the Pilates hype and myths about the negative effects of weight training. About the Author Jamie Hale is a sports conditioning coach who was inducted into the World Marital Arts Hall of Fame in recognition of his conditioning work with competitive martial artists. He is considered by most in the industry as a specialist in agility and comprehensive fitness training. Jamie’s scientific approach and critical thinking ability has earned him the nicknames, ""The Practical Scientist"" and ""The Fitness Skeptic"". He has Written for US publications Men’s Health, MMA Sports Magazine, Planet Muscle, Mind and Muscle magazine, Speed Strength and Sport Athlete.
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