The No Sweat Exercise Plan (A Harvard Medical School Book) Ebook

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Publication: McGraw-Hill Education
 
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Description

  • In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts
  • The book offers an easy-to-follow point system to ensure success.
  • Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School
  • The author is an award-winning professor of medicine at Harvard Medical
  • School who has written numerous articles for magazines and newspapers,
  • including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman’s World . In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader’s Digest, Detroit Free Press, and St. Louis Post-Dispatch

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The No Sweat Exercise Plan (A Harvard Medical School Book)