The Pregnancy and Postpartum Anxiety Workbook Ebook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

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Publication: New Harbinger Publications
 
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Language: English
Publication Date: July 2009
File Size: 3238 Kbytes

Restrictions set by Publisher:
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- Printing is not permitted.
- You cannot copy text from file.
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$15.30 $21.95
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ISBN: 9781572248014   Should I buy this Ebook?   Write a Review

Description

If these thoughts seem to be permanent fixtures in your mind, you’re in good company. New moms have a lot to be anxious about, and it’s perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you’ve been missing. Through a series of easy exercises and worksheets, you’ll learn skills for relaxing yourself when you feel stressed. You’ll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.- Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.- Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

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The Pregnancy and Postpartum Anxiety Workbook