The Whole Foods Experience - 2nd Editon Ebook

Publication: Ross Books
Is my Device Supported?

Sorry, this ebook is not available for sale. Please take a look at other works by author, or good alternatives from the same category.


Ellen Sue Spicer-Jacobson is a well-known author and contributor to several national magazines including Bestways, Mother Earth News, Vegetarian Times, and Whole Life Times. She is an established health advocate and lecturer, as well as the owner of Deep Roots Trading Company, a natural foods distributor in Pennsylvania. Reviews: “Put it next to Spock and Davis. The Whole Foods Experience is a good deal more than good’s everything you’ve ever wanted to know about getting your kids to eat what’s good for them. Must reading for mothers.”- Francis Goulart, author of Eating To Win “Ellen tells us exactly and simply how to preserve the naturalness and flavor without making a lot of work out of it.Simple, straightforward, direct, persuasive without arm-twisting; I like that.”- Dr. Lendon Smith, pediatrician/author Feed Your Kids Right About the Book: The Whole Foods Experience Everybody’s Guide to Better Eating Tired of processed foods? Get back to basics with The Whole Foods Experience! The WholeFoods Experience is not just another cookbook; instead, it’s a guidebook for those interested in making an inexpensive, creative transition from processed to whole foods. Processed foods permeate our mass market food stores and include a lot of preservatives and other chemicals that many people wish to do without. This book is designed for those that want to change their lifestyle to one that is filled with natural whole foods. In this one beautifully designed book you will find: 1) A complete guide to changing your lifestyle including simple, complete suggestions for every mealtime, as well as a chapter on nutritious nibbling; 2) Discussion on whole foods for the allergic and hyperactive; Whole foods for babies and expectant mothers; 3) A unique and extensive section of references and referrals to organizations, publications, and other sources of information on whole foods; 4) Delicious, healthful recipes for every occasion and palate The Whole Foods Experience was created to help all those who want to begin a new and more wholesome lifestyle with the least possible fuss, muss or bother. Table of Contents Introduction. 7 Chapter One / Getting Started . 11 The Altman Basic Four / 12 Patience and Perseverance / 15 Beginner’s List for a Natural Foods Kitchen / 17 Chapter Two / The World of Whole Foods . 19 Natural Foods List / 20 Chapter Three / Making Ends Meet Naturally . 29 Chapter Four / Essential Utensils . 33 Cooking Pots / 33 Baking Equipment / 34 Appliances / 35 Serving Dishes / 35 Chapter Five / Whole Hints .37 Dry Beans / 37 Sprouting / 37 Grains / 38 Grains &. Beans: Creative Uses / 39 Chapter Six / Breakfast: First Things First . 43 Fresh Fruit Suggestions / 44 Protein-Breakfast Suggestions / 44 Bread and Cereal Ideas / 45 Granola Ideas / 46 Recipes / 46 Chapter Seven / Lunch: Midday Feasts . 55 Sandwich Suggestions / 56 Soups &. Such: Lunch Beyond Sandwiches / 57 Recipes / 57 Chapter Eight / Dinner: Meatless Fare . 67 Recipes / 68 Chapter Nine / Nutritious Nibbling .79 Suggestions for Gradual Natural Snack “Fudging” / 80 Naturally Good Snack Ideas / 81 Snacks for Special Occasions / 81 Recipes /83 Chapter Ten / Babies: Whole New Lives . 93 A Word About Breastfeeding / 95 Simple Foods for Baby / 96 Sample Menus /100 Chapter Eleven / Good Food for Special Problems . 103 Milk Substitutes / 105 Egg Substitutes / 106 Recipes / 107 Chapter Twelve / Odds and Ends . 119 Recipes / 120 Chapter Thirteen / Resource List: Where to Go From Here . 129 Reference Books / 130 Food Books For Moms, Babies, & Youngsters / 134 General Cookbooks / 141 Meatless Food Books / 144 Sprouting and Raw Food Books / 152 Miscellaneous Books / 154 Magazines & Newsletters / 156 Glossary . 161 Index. 166

Should you buy this Ebook?

We've put together a collection of resources to help you make a decision regarding whether you should buy this Ebook from us.

  1. Is your device one of these? Ebook reading software will work on the following devices: Windows, Mac, Android 2.2+ Devices, IPad (iOS 3+), IPhone (iOS 3+), Kindle Fire. Several other devices are also supported by the software.
  2. Compare prices. Our price is $10.49. If you would like to research our competitors to see their prices. Here're some places to look:
  3. Why should you buy Ebooks from

    We've had 1000s of downloads so far and with over 300000+ Ebooks to choose from, is becoming a favorite Ebook Store for many. Allow us to win you over with our competitive pricing, upfront policies and diligent customer service.

    We're Upfront:

    • Every Ebook page on has information on restrictions that publishers have placed on the Ebook along with a clear indication of software required to read the Ebooks.
    • If ratings for an Ebook are available from one of several sources online, then we've attempted to get those to help you make a better purchasing decision about the Ebook. Reviews from Goodreads (a popular reviews site) are provided on the same if they're available.
    • In most cases, we've also attempted to get you links to the Ebook on our competitor's site so that you can compare prices with relative ease.
    • We use McAfee to scan for any vulnerabilities in the system to ensure that any information that you give us does not fall into the wrong hands.
    • We use Paypal, a trusted 3rd party payment provider to accept Payments -- your payment information doen't reside with us. Any information that does end up with us is safe.

Check below for device compatibility and any free 3rd-party software requirements. Choice of what ebook reading app to use is yours, we only present a few common apps that several customers of ours have preferred. You should be able to transfer your purchase to more than one (upto 6) compatible devices as long as your ebook-reading apps have been registered with the same Adobe ID before opening the file.


Windows/Mac PC or Laptop

Free app Adobe Reader required.


Android 2.1+

Most Android devices already have ability to open this format. In case your hardware doesn't, then Adobe Reader may need to be installed.

Kindle Fire (and any Android based Kindle models)

Kindle Should be able to open this format natively.


IPad or IPhone

Most iPhone/iPad devices may already have ability to open this format. In case your hardware doesn't, then Adobe Reader may need to be installed.

Other E-Reader

Several Other devices supported

Most iPhone/iPad devices may already have ability to open PDF or EPub this format. Please refer to your device's documentation to ensure that there is support.

The Whole Foods Experience - 2nd Editon