Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Ebook

Publication: Sounds True, Inc
 
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Language: English
Publication Date: April 2010
File Size: 2372 Kbytes

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ISBN: 9781591798446   Should I buy this Ebook?   Write a Review

Description

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Note : This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana- the “corpse” pose-and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
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Yoga Nidra_ is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of “unqualified presence”-the ultimate aim of yoga-a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of “one-pointedness”-a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners-but new to most Westerners- Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing